How do I use my Chi Machine?
Place the machine on a rug. Lie on your back and place your ankles in the grooves of the footrest on top of the machine. Set the timer switch to activate the machine for the number of minutes you desire. First time users should start with 2-5 minutes.
The footrest will begin to move back and forth, carrying your feet briskly from side to side. This movement will carry up through your legs and torso, throughout your entire body, causing you to wiggle back and forth - that's right, like a fish swimming in water!
All you have to do now is relax and breathe deeply, letting The Chi Machine® rock you gently but firmly for a maximum of 15 minutes.
When the time is up and the machine stops, remain lying down for another two to five minutes, relaxing and breathing deeply, enjoying the remarkable comfort and the temporary feelings of relief.
Although The Chi Machine® is an effective and safe method of massage therapy, its use is NOT advised in the following situations without prior medical advice: during pregnancy, within three months of having had major surgery or bone fracture, if suffering from serious heart disease, a serious infection, any bleeding injury, or if suffering from epilepsy. Additionally, the Therapeutic Massager should not be used within 30 minutes after eating a meal.If severe pain occurs, it should be thoroughly investigated.
The motion of Chi Machine is similar to the movement of a goldfish